5 Ways to increase your chances of getting Laid on a First Date

#1. Clean yourself up and dress masculine and sophisticated.

Three reasons why this improves your odds. Women like men who take care of themselves physically, they should be clean and well groomed. Secondly, women like men who know how to dress themselves - so wearing sophisticated and manly clothing improves your odds dramatically.

So for example just wearing a manly yet sophisticated jacket from Kish Wear - Men's High Fashion, dramatically improves your odds your date will like you.

The problem is that most men tend to dress like slobs, and that does not impress women very much. At the same time however you don't want to come across as emasculated - what you want really is to give the impression with your clothes that you are like a rugged James Bond type who can fist fight a bear and then go dancing all in the same night.

#2. Only go out on dates on Friday night or Saturday night.

Honestly, timing is everything. Women work just like men do, and they don't want to spend the night at a man's place when they have to get up the next morning and work. That would mean showing up at work possibly late, in the wrong clothes, and all sorts of problems. Thus dates on Sunday nights to Thursday nights have a dramatically lower rate of people getting laid. Also, never meet for coffee in the morning or afternoon. Coffee dates are for suckers. Women use coffee dates to browse for men. They are significantly less likely to sleep with someone when they are just browsing.

Avoiding eye contact on a date is a great way to NOT get laid.

#3. Look into her eyes when you talk to her.

This is really important. Do not avoid eye contact when talking, as some men do when they feel uncomfortable. Instead what you need to do is every time you are talking to your date then give them your full attention by looking deep into their eyes when you are talking to them. Try to repeat that when they are talking to you too.

Don't stare at her breasts (although you can sneak a peek briefly), don't check the time on your phone, don't use your cellphone when bored unless she goes to the bathroom (in which case turn it off when she comes back), don't stare at a TV or other women. The only person who should be the centre of your attention is her.

#4. In conversation avoid anything controversial or trivial arguments.

Don't talk about abortion (she may have had one), evolution vs creationism, politics, religion, etc. Instead stick to entertaining topics. If sports come up talk about them briefly, but don't go into great detail about your favourite sport unless she is also very interested in that sport. And even so, know when to stop. If she looks at her watch it is time to switch topics. When it comes to pop culture don't get involved in trivial arguments and then check who is correct on your cellphone. It makes you appear to be the type of person who always has to be right - and arguing about something trivial on a first date is not a good sign.

#5. Clean your apartment / house as if your mother is coming over.

Nothing messes with your feng shui than having a huge mess in the place. You are not going to want to invite a woman over when your place looks like a giant laundry basket of dirty clothes. All your clothing should be in the closet, or neatly piled in a proper laundry basket (or stowed in a laundry bag). The floor should be clean, there should be less than 3 dishes in your sink or the sink should be empty. Your entire apartment / house should be spotless, as if your Great Aunt Ida is coming for a visit soon and she smacks you with her cane if the place isn't perfectly clean.

Furthermore the only things left out, clutter wise, should be your musical instrument, painting, woodworking project, architectural designs, poetry notebook or something creative which you have left on the coffee table. This gives you something to talk about. If you don't do any activities like that your next best option is a coffee table book about traveling overseas. (Because like your Great Aunt Ida, women appreciate a man who is creative / likes to travel abroad. She may be a stickler for cleanliness, but Aunt Ida loves to talk about all the trips she went on when she was younger.)

The same rule above also applies to your car or vehicle. It should be clean, spotless and the only piece of clutter should be a book / map of an area you want to drive to sometime (eg. Ontario's wine region in Niagara).

NOTES

These are just 5 tips that increase your chances of getting laid. They are not a guarantee. You could still mess up by insulting her in some unforeseen way. Or she could turn out to be a headcase / damaged goods, in which case you are better off without her. (Far too many women out there have developed some weird psychological hangups that make them unable to have long term relationships. If you sleep with such a person they might end up stalking you, treating you like dirt, messing your mind, any number of things. You are better off avoiding headcases as they need professional treatment before they can even stand a chance of having a long term relationship.)

Getting laid on a first date is actually a good signifier that your relationship will last a longer period of time and lead to a lasting relationship (possibly even marriage) - at least when it comes to modern women. Conservative / religious women expect to be wooed a lot longer before the courtship reaches the bedroom.

As such it is best to avoid women who are not your counterpart in terms of belief system. Atheists probably should not be dating Christians and vice versa. Muslims and Christians dating, not such a big deal because Jesus is a prophet in Islam. Before meeting women for dates (assuming you met them via online personals) screen out any who are potentially problematic because of their religion. Women who describe themselves as spiritual are okay (and often free spirits sexually), but Roman Catholics or Russian Orthodox might have some antiquated ideas about marriage before sex. (Which is funny, because people who don't have sex before marriage are more likely to have a divorce.)

Now I am not saying you cannot date women who are of a different belief system than yourself. Go right ahead. Just understand that it is not going to be easier when it comes to trying to make the relationship last more then 2 months.

Mixed Martial Arts is for Wussies

 By Charles Moffat.

I love the scene below from "Grudge Match". It summed up how I have been feeling about Mixed Martial Arts (MMA) for years now.



I am so happy "Grudge Match" brought this topic up.

MMA is a bunch of steroid overdosing men with big egos who don't really know how to a throw a proper punch. Oh sure, the MMA has lots of "big men" in their 'sports entertainment' franchise (MMA is not a real sport), men with even bigger egos, but there is really no skill involved in MMA.

Why?

Let me break it down for you. The MMA fighting style exactly the same fighting style as two seven year olds rolling around in the dirt punching each other. That is not a "martial art". It is not a "sport" either. It is two grown men behaving like 7-year-olds. Observe the photos below and see what I mean.

See the similarities? Even little girls fight like that. (Seriously, I have seen it happen.)

Chimpanzees have better fighting styles. A chimpanzee at least knows how to throw a proper punch. Heck a chimp can even be trained to jump in the air and do a spin kick.

Here is another thing that bothers me about MMA - the length of the fights.

A boxing match is typically 10 to 15 rounds long, 3 minutes per round. That is 30 to 45 minutes of getting punched in the head and chest.

MMA (Unified Rules) matches have 3 rounds (sometimes 5 rounds for a title match), each round is 5 minutes long. So that is only 15 usually, with a maximum of 25 minutes in a title match.

What that tells you is that boxers have roughly twice or thrice the endurance of MMA fighters (who apparently get tired too easily because they're a bunch of pansies that fight like children).

What is also funny is the number of times MMA 'fighters' have gotten into real life fights with police, random strangers, etc - and got seriously beat up because they turned out to be wussies in a real fight.

Take for example a Brazilian MMA fighter named Maiquel Falcão who in 2013 tried kissing a girl at a gas station. He then got beat up by the girl's boyfriend and sent to the hospital with massive injuries. That is just one incident. There is another incident where a MMA fighter got in a fight with a much smaller Navy Seal, and the Navy Seal won easily.

With the growth in MMA popularity during the last decade there is now literally dozens of incidents per month of self-proclaimed MMA fighters (losers who joined a MMA club of some kind) who have been getting beaten up by the police, military personnel, boxers, martial artists (real martial artists, not the phoney MMA kind), and even grannies with their handbags.

Seriously. How bad of a fighter do you have to be to get beat up by a granny with her purse?

Lastly...

And I bring this up without any feelings of homophobia - but MMA feels a bit gay. And by a bit, I mean a lot. Two grown men rolling around on the ground, mostly naked, grabbing at each other and punching each other - I wouldn't be surprised if they sometimes get an embarrassing erection.

Now there is nothing wrong with being gay. It is just that MMA is a very macho piece of 'sports entertainment' and the gay moments happen during EVERY fight - and even before the fights, as you can see in the clip below.



Whether that was to psyche his opponent out (which it probably did) it illustrates what I am trying to prove here. MMA is just 'sports entertainment'. That whole scene was probably done just for publicity.

MMA is no more a real sport than the WWE (World Wrestling Entertainment), another 'sports entertainment' franchise which uses a lot of theatrics and acting in order to provide more entertainment for the audience.

Basically what it comes down to is that MMA is an adult glorification of the same kind of fighting little kids do. No finesse. No skill. Just brute stupidity.

Boxing requires discipline.

Martial arts (real martial arts) requires discipline.

Military training requires discipline.

MMA? All that requires is a bunch of steroids, some weight training, and a big enough ego to step inside a ring and fight like an embarrassing little kid.

I guarantee if you stick a 200 lb MMA guy in a ring with a 200 lb angry chimpanzee, the chimpanzee will beat the crap out of the MMA guy (and possibly eat his face off). Why? Because MMA men are just punks with muscles and no self control - and can apparently get up by a granny wielding a purse.

But a boxer? You put a 200 lb boxer in a ring with an angry chimp and the boxer will knock the chimp's lights out. And they would never get beat up by an elderly woman with a purse.

End of Story.

---

About the Author

Charles Moffat has formally studied boxing, kick boxing, wrestling (Olympic style) and studied Taekwondo in South Korea. He currently teaches archery and boxing in Toronto, Canada.

Muscle Gain at Work

My winter goal was to do a lot of weightlifting and put on a lot of muscle over course of the winter.

I weighed myself today. 183 lbs with clothes off. Up from 165 lbs when I last weighed myself in December. And yet I've lost belly fat over the winter due to my exercising / weightlifting regimen. Not a lot, but enough that it is probably about 3 to 5 lbs.

Which leaves only two possible explanations... I've either put on about 20 lbs of muscle during the winter - or I've gained weight due to increased bone density (most likely it is a combination of muscle and bone density, because weightlifting also boosts bone density).

I have put on more muscle mass over the winter, but I didn't think it was anywhere close to 20 lbs. That is a lot more than I was expecting.

In other news I also bought new running shoes for jogging this Spring and Summer. Nike Crosstrainers. (I've purchased many Nike shoes over the years, but never cross-trainers before.)

My goal is lose even more belly fat now that is is Spring by doing a lot of jogging, cycling and to continue my weightlifting regimen. The end goal of which is to have really nice six-pack abs. Having the new running shoes will certainly help with that.

Still... back to the muscle growth it boggles my mind that I put on that much muscle/bone density weight in the space of 4 months (December, January, February, March). Roughly 5 lbs of muscle per month...

And to be fair I wasn't even trying that hard. Some days I worked extra hard on the weightlifting and some days I didn't do any weightlifting at all. (You are supposed to have rest periods in-between heavy weightlifting days in order to avoid muscle fatigue.)

Which proves that while I wasn't trying that hard, I still succeeded at putting on way more muscle than I was expecting. Approx. 5 lbs of muscle per month over a 4 month period.

Now to be fair, I am a certified personal trainer and I do know quite a bit about the topic of building extra muscle (see the articles below on my personal training website), but even I wasn't expecting to build 20 lbs of extra muscle so easily.

How Fast Can You Grow Muscle

How To Test Your Muscle Tone

Two Alternative Models for Predicting Muscle Growth

How To Measure Muscle Mass

Now part of what might be surprising me is that while the fat I lost over the winter was noticeable, the muscle I gained over the winter was not as easily noticeable. Yes, I do know I've put on extra muscle... But I think a lot of it is back muscles, core muscles and muscle weight in areas I can't really see that easily without a mirror.

Thus it doesn't really work for me to get out the calipers and measure my back muscles. I can't really reach properly and I never measure my back muscles in December so I don't really have a clue what my back muscles looked like back then.

I've also noticed it in my biceps, triceps and shoulders, but the change isn't super obvious.

As a personal trainer ideally I should be in really good shape - and eat properly. But to be fair I am currently not in spectacular shape. I got my certification back in November, and while I am muscular and fit I still have a bit of belly fat I would like to shed... and I would like those muscles to be more pronounced - which means I need to do two things:

#1. Cardio, to shed those last few pounds of belly fat.

#2. A lot more weightlifting.

The good news is I am seeing lots of progress, so that makes me really motivated to keep going. And that is really the hardest part, motivating yourself to exercise daily. If I keep up my weightlifting regimen I might be able to put on another 30 to 40 lbs of muscle weight by January of 2014.

When I was younger I had six-pack abs because I was running around on a farm every day. Since moving to Toronto and going to university I put on a lot of fat in an hurry. It has since been a decade since I graduated and while I have lost about 40 lbs of fat in the last 4 years, I still have a few more lbs to shed before I get my six-pack abs back.

Reminder to Self - Do a follow up post in September to see the status of my abs.

Valeria Lukyanova Exercising + Makeup

Have you heard of Valeria Lukyanova?

She is the Ukrainian model with a body and face that strongly resembles the classic Barbie doll - and is billed as such in advertising work that she does.

But how did she get that insanely fit body and her face to look like Barbie?

Well the face is mostly makeup apparently. Although she has been accused of using plastic surgery, Valeria Lukyanova maintains her looks are completely the result of well executed makeup designed to make her look more like Barbie.

The name she prefers to use is "Amatue", which may sound great in her native Ukrainian, but in English looks and sounds like Amateur.

She has also been accused of having her photos photoshopped, which some of them might be, but if you watch videos of her you can see she clearly looks like that in real life. So if there is any photoshopping going on the changes are comparatively minor... things like trying to make her eyes look bigger so she looks more doll-like and un-human. And to be fair, she is already using makeup to make her eyes look bigger so photoshop seems like overkill.

See the video below to see how she manages her makeup.

The thing however is that Valeria Lukyanova claims to maintain her physique using nothing more than exercise - and judging by her workout videos (shown below) she is using low weights and high repetitions to accomplish this goal. According to a Certified Personal Trainer from Cardio Trek using low weights and a high reps workout would result in an ultra thin body, with very little muscle tone and very little fat.

Now you might think, well what about her breasts? If she is exercising that much, shouldn't she lose some of her breast size by working out so much?

Not necessarily. Some women are simply blessed with well-developed breasts, and breast size doesn't decrease dramatically unless they're either anorexic or taking steroids. Natural breasts will ultimately look natural. And looking at the photo above, they're not HUGE and they do appear to be proportional for the size of her chest. And certainly not abnormal when you consider the number of women I've seen at the beach with similar proportions (although they are usually teens or in their 20s if they look that perky).

What is more unnerving is how thin she looks, but without that bony look that anorexic women typically get. Again, this could be due to her exercise routine. So lets have a look at her exercise videos below and see what she is actually doing.

So yes, we can conclude that she is exercising to keep her body ultra thin, but maintaining just a small amount of muscle tone so she doesn't look anorexic. Chalk that down to a very specific exercise routine.

But lets imagine you want to look like Barbie too. Can you do it? Is it even possible?

Well with exercise, you could certainly try to get part of the way there, and you would look fabulous. But its doubtful that you have the right facial proportions and some impressive skills with makeup to do what Valeria Lukyanova does.

See also

10 Tips for maintaining a Beach Perfect Body

Weight Loss + Loose Skin

Jock Yoga at Work

HEALTH - There is Hatha Yoga, Ashtanga Yoga, Moksha Yoga, Bikram/Hot Yoga... but the instant favourite yoga for men of all is JOCK YOGA.

Now I will admit, I've been doing my own version of "jock yoga" for years now. For me its basically a combination of yoga positions + weightlifting, sometimes simultaneously.

However Jock Yoga, as its patented by Toronto founder Michael DeCorte, is different from my own particular brand of yoga. DeCorte's Jock Yoga focuses on strength and endurance, with less emphasis on flexibility. And his methods differ wildly from my own.

And for male beginners jock yoga offers something that other yoga practitioners do not: Your dignity.

The reason is because many men, despite being quite athletic or strong, are not very flexible. Sometimes its just a size/height issue too, like it was in my case wherein certain positions are more difficult because my legs are too long. (Men typically have longer legs proportionally compared to women.)

Jock Yoga, as a new branch of yoga designed specifically for guys, uses positions that any man can do, but combines various aspects of Power Yoga, Vinyasa Yoga (which focuses on breathing), and Ashtanga Yoga (eight-limbed yoga, which includes meditation, self-purification, morality, posture, breath control, sensory control, intentions and contemplation).

Within jock yoga the idea is to make you sweat buckets. The poses are designed to be difficult to hold the posture due to the physical strain, not because it requires flexibility.

(Speaking for myself and my own brand of yoga, I do something similar, but I use 30 lb and 25 lb weights, exercise elastic tubes and rope to put added pressure on the muscle building part of the exercise. I will also sometimes add headstand pushups and gymnastic exercises to my routine.)

But whatever! More power to Michael DeCorte for succeeding to get more men into the yoga studio. His classes have become notoriously popular with both men and women.

Michael DeCorte's classes are available at:

473A Church Street Toronto, "Jock Yoga" at Buddha Body Yoga (where I briefly attended back in 2009).

889 Yonge Street Toronto, where it is known as "Athletic Flow".

661 Yonge Street Suite 300, Toronto, "Flow 1" at Iam Yoga.

1498 Yonge Street Toronto, "Jock Yoga" at Moksha Yoga Uptown.

155 Liberty Street Toronto, "Jock Yoga Bootcamp" at the LiV Yoga Studio.

1661 Queen Street East Toronto, "Jock Yoga" at System Fitness.

1977 Queen Street East Toronto, "Level 1" at Downward Dog at the Beach.

For more about Yoga and similar topics see:
Yoga Tips for Beginners
The History and Benefits of Yoga
Yoga Fashion
Ab Exercises
Parkour
Anti Aging Techniques
Women's Retreats

Growing Old at Work

HEALTH - I think men and women approach aging differently.

#1. When women worry about their age they do two things: Lie about their age and try to cover up their wrinkles using cosmetics. Some even go for more extreme measures like botox or surgery.

#2. When men worry about their age they think in terms of exercise and diet... but ultimately many men take a fatalistic approach and say "Bah, I'm still in good shape."

I think there is a lot of people who do that. They kind of lie about their level of fitness and try to ignore the fact that their body is starting to fall apart at the seams. Once their eyesight, hearing, etc. starts to go the next thing you know they've got no teeth and their bowels flush whenever they hear running water.

Comparatively few can actually say "I'm still in pretty good shape." Its reminds me of that scene in "Never Say Never Again" (with Sean Connery as James Bond)... check out the video below.



The difference of course is that James Bond does exercise (as shown by the weightlifting in the video above, an excellent way of staying young and fit), but his constant drinking and smoking have left him with a liver that will likely be what finally kills him.

Meanwhile the pharmaceutical industry is working overtime trying to make a variety of pills that will help keep people younger, utilizing everything from bat DNA (bats are very long lived for their size) to human growth hormone. In the meantime there are plenty of other ways to stay young and active.

Diet wise red wine is one of the big names and its been proven to work wonders. Any wine blog will tell its the red skin from fruits (not just grapes) that helps. The red skin of apples, ripe mangoes, tomatoes, red pears, strawberries, raspberries, cranberries, cherries, etc. protect the fruit from the sun's harmful rays and contain nutrients that will also help protect your skin as you grow older. That and its just plain good nutrition to eat lots of fruits and vegetables, especially the older you get.

Another problem with growing old is many people don't seem to keep their mind active (television apparently is not good for the brain BTW because its not interactive). Some elderly people can't handle simple tasks like programming a DVD player (or worse, a VCR), using a microwave or an office phone system. Its one of the reasons many old age homes are now stocking Wii games in an effort to get the elderly more active but also simultaneously using their brains so they don't collect dust and fall to bits.

A lot of scientific studies have been done in recent years that prove people who exercise both their bodies and their brains tend to live longer and have a significantly better standard of life in their old age.

At my gym for example there is this elderly woman who looks like she is in her 90s, but she's in there doing aerobics and lifting weights 7 days a week. I see her there EVERY time. She's in better shape than most teenagers.

Part of the problem I think is retirement. Lets say you're a business consultant for 40 years and the day after you turn 65 you retire. What do you do with all your free time? Do you keep reading the financial news or let it pass you by? DO you remember to keep visiting your local Toronto dentist or do you forget you have teeth entirely? Do you keep active, take tennis and golf lessons? Maybe take up sculpture, painting or photography?

Lets take photography as an example. Sure you could take photos of family members, your dog that is as old as you are (in dog years at least), your 20+ cats and the local landscapes... or you could become more artistic about it, submit your art to Canadian art galleries or even to photo contests like Lenzr which recently changed their voting structure rules so now users can vote for whomever they want to win (its essentially a popularity contest now).

Some people when they retire just seem to watch TV, visit their relatives and go for the occasionally walk. They don't want to go outside because its cold out so they stay inside and vegetate in front of the TV, their brains and bodies slowly wasting away... which might explain why so many elderly people move to Florida, because they can enjoy the weather more.

And while I do think men and women approach aging differently, we do share a commonality in that we all think we're going to live forever... right up until the point we are confronted with our own mortality. Those of us who are scared of dying tend to become religious, worried that they'll just cease to exist after they die (which is what most atheists believe). Frankly I don't mind the whole ceasing to exist thing, just so long as I leave the planet having contributed something towards making it better.

Maybe thats what more old people should do with all their free time: Become environmentalists. Heck, old people vote more than any other age group. They're a huge voting bloc and could force lots of changes if they really put their minds to it. Its time for the elderly to stop pissing away their lives and being complacent when they could actually do something that will make a difference for everyone.

Plus they could exercise and use their brains at the same time. Protesting is a workout for the brain and the body.

Protein Supplements & Creatine at Work

HEALTH - If you've been keeping track you already know I am on a high protein diet as part of my weightlifting regimen. See my past post Hamburgers & Protein at Work for example.

I am also planning to get yoga lessons (to improve my core musculature) and my final goal is to look like a male supermodel (ie. Marcus Schenkenberg).

The thing is however is that in order to put on lots of muscle it helps if you eat the right amount of protein. Its recommended people who are working out regularly to be eating 1 gram of protein for every pound of their target weight. So if you want to weigh 200 lbs of pure muscle you need to ideally be eating 200 grams of protein per day.

That however is trickier than it sounds. Especially if you are on a budget and can't afford to buy meat as much as you want to. If you're a vegetarian you can just forget about it.

Meat (especially fresh meat, not that processed crap) contains creatine, an organic acid which supplies energy to muscle and helps in the production of new muscle tissue. Creatine got it name in 1832 when scientist Michel Eugène Chevreul discovered it and named it after the Greek word for flesh, Kreas.

Because creatine is only found in meat its much more difficult for vegans to grow muscle and they tend to have less energy and stamina in comparison.

Today I went to the Shoppers Drugmart across the road from me to buy some new shampoo (Yeah, Herbal Essences was on sale!) and pick up some Multivitamins.

Across the aisle from the vitamins however I spotted the protein supplements. The big round containers with the flashy logos and shiny packaging. Woooo. Shiny! And better yet they were on sale.

The problem is they all offer the same basic thing "Bulk Up Faster", "Build Muscle Fast", "Scientifically Superior to Other Strength Supplements"... bla bla bla. So how do you choose?

So I picked up some packages and went to talk to a pharmacist. She just kind of looked at me blankly and tried to explain what she knew about it... which wasn't a lot. I wanted to know how it worked and apparently she didn't really know much about protein supplements.

Thus when it came to choosing I just picked the chocolate-flavoured one with 52 grams of protein per serving. Since my target weight is about 180 lbs an extra serving of this every time I workout at the gym would be beneficial. I don't think I am getting enough protein in my diet currently.

I also asked the pharmacist about a package of creatine pills. She didn't really know too much about it either, hence why I had to do some research when I got home (and am now passing that knowledge unto you!).

I did NOT however buy the creatine pills. The package I did buy already contains creatine. I figured I shouldn't really by doubling up on the stuff, plus I wanted to do some more research on the topic before I invested $19.99 on a bottle of pills that I didn't know how they worked.

(I am one of those people who like to disassemble things to see how they work. One of the reasons I love Lego.)

Now the trick is that I don't want to bulk up too much. Sure, I bought the supplement, but that is all it is. A supplement. Extra protein and vitamins because I am not getting enough. I don't want to look like a big bodybuilder. Its too grotesque.

I am much more concerned about not looking like my father did when he was in his 30s and 40s, with a paunch et al. I want to have a body I can be proud of and once I reach that goal maintain it.

And yes, I did take some before pictures. When I reach my goal I will post the before and after photos.

Female Bodybuilders at Work

HEALTH/SEX - Beauty is in the eye of the beholder right?

Well, what about female bodybuilders?

I'm not talking about regular women's weightlifting which doesn't cause women to look masculine.

No, I am talking about the steroid and testosterone chugging professional female bodybuilders who have devoted their lives to looking like... well... men.

Arnold Schwarzenegger specifically.

Some of them aren't so buff as Arnold, but the ones who take it seriously are taking so many testosterone pills that their voices have become masculine and they can no longer conceive children due to infertility.

Its so much that they're really just a sex change surgery away from being considered men.

Some of the female bodybuilders view their strength as a source of pride and even support feminist views on the topic, but its not very natural.

Female Olympic weightlifters don't use steroids or testosterone pills to bulk up and develop bulgy muscles.

In our modern world, where bizarreness is becoming more commonplace, there is a select group of men and women who find the bulgy look attractive on women.

So much so that there is a booming porn industry catering to men who like bodybuilding women... a bit disgusting to some people. Almost like gay porn in a way with all the muscles and such.

You would assume female bodybuilders would get regular jobs that require heavy lifting, like piano movers or construction work, but apparently the porn industry pays better.

Begging the question: Do female bodybuilders use Secret antiperspirant? (Strong enough for a man, but made for a woman?)







Some female bodybuilders look more natural than others.